Its well publicised that omega-3 is essential for brain health, but less well known is that Barramundi provides one of the highest concentrations for white fish and actually has similar levels as salmon.
Omega-3 can be bought as concentrated fish oil […]
Method:
Marinate barramundi fillet in fish sauce and lemon zest for about 30 minutes. In the meantime, blanch the mint leaves for one minute in boiling water and cool down in ice and water. Leave a few leaves aside for garnish. […]
Method:
Finely chop the chillies and dice the garlic and coriander. Place the herbs into a food processer with a pinch of salt and blend them until paste forms. Move the mixture into a saucepan; add a teaspoon of cooking oil […]
Method:
Preheat oven to 200°C (180°C for fan forced oven). Lightly score the fish skin, on both sides, not cutting in too deeply. Place fish on a baking tray lined with baking paper. Rub salt, pepper and 1 tablespoon of olive […]
Method:
Preheat oven to 220C/200C fan-forced. Place vegetables a large baking tray lined with baking paper. Add a drizzle of oil and season with salt and pepper. Toss to coat. Bake for 12 minutes. Meanwhile, heat a large non-stick frying pan […]
Method:
Preheat oven to 200°C. Finely slice spring onions and soak in iced water for 20 minutes, then drain. They will curl and make a pretty cool garnish. Slice the barramundi in three places on each side, and place into a […]
Method:
Grate rind and juice 1 lemon. Cut remaining lemon into wedges and set aside. Combine grated lemon rind, butter, capers and chives together in a bowl. Season fish fillets with salt and pepper. Spread chive butter over both sides fish. […]
Method:
Preheat the oven to 200°C. Mix sesame seeds and 2 teaspoons sea salt in a small bowl. Make 3 slashes on each side of the barramundi, then place in an oiled roasting pan. Brush with a little extra oil, then […]
Infinity Blue Barramundi is a brand of MainStream Aquaculture, whose head office is based in Wyndham, Victoria.
MainStream Aquaculture have always been Australian owned since their inception in 2001.
We are proud supporters of our local communities and employ close to 50 […]
If you are not yet a master chef in the kitchen, and tend to burn your salads, do not fear cooking barramundi!
While fish can sometimes be tricky to get right, the barramundi is very forgiving, no matter what cooking method […]